Exmormonology Ep. 62 Underneath The Anger

This week's Exmormonology episode is a follow up to last week episode on Anger. Anger is a secondary emotion, but I wanted to start with anger because it seems to be a very loud uncomfortable one. Most of us don’t like it, yet it has a way of hanging around for a long time. If you are ready to explore the reasons for this, this is a perfect episode for you.

This week we are going to find the other emotion(s) and I am going to teach you how to and what to do with it once you find it.

Life is a full spectrum of emotions and being able to sit with and process the more difficult ones well help you with all that comes with being human.

Ready to coach with me? I would love to be able to guide you through what is causing you pain and suffering. Email me amyloganlife@gmail.com.