Exmormonology Ep. 15 Calming Your Mind
This week, let's get specific on ways to start managing your mind during this pandemic.
Showing up for yourself and learning how to do this work will have lasting ripple effects in your life.
Also, are you finding your mormon beliefs around life and death and after life creeping into your brain lately? I want to talk about that too.
Learning to manage your mind through crisis, is one of the best gifts you can give yourself.
It is my hope that you fall in love with thought work and that you see how learning to manage your mind, will not only help during crisis moments, but all of life’s ebbs and flows.
