Exmormonology Ep. 14 Corona Virus Panic and 7 Tips to Help You
The Human Race has been reminded that life is more uncertain than we wanted to believe.
This week, we are taking a break from all things Exmormon and we are talking about healthy ways for you to process the reality of what we are dealing with on a global scale.
I know you are experiencing stress and anxiety at levels that feel off the charts. I want to help you reframe and lessen the intense real feelings that we are collectively feeling.
Thought work applies to all things, even the confusion and fear of a pandemic.
