Exmormonology Ep. 05 Are Your Thoughts on the Loose?

When you are ready to begin your healing from your mormon faith crisis, taking your power back is the most liberating thing you can do for yourself. It all starts with your thoughts and for most of us, our thoughts are on the loose. Your brain is like an unsupervised child most of the time.

Let’s be honest. Your brain is a lot like a child, running around with no supervision. When you can start to see the thoughts in your head as sentences in your brain, you will able to change up the sentences (or thoughts) when they are not helping you.

We have all been down the negative thought rabbit hole from time to time, if not everyday. We are human, it works this way. BUT, the good news is, you have the power to take the reins back and be the boss of your brain.

So, when I reference “thoughts on the loose” I am talking about the thoughts that take over and you start to believe them. You do not have to believe them.

A belief is just a thought on repeat. So, since you are changing up the beliefs (thoughts) you have about the church, we may as well get in your brain and move some of the other negative thoughts around too.

When you are ready to begin your healing from your mormon faith crisis, taking your power back is the most liberating thing you can do for yourself. It all starts with your thoughts and for most of us.

In this episode of Exmormonology I will be teaching you “The Model.” This is a tool I used with my clients. It takes practice. Let’s get busy!