Exmormonology Ep. 101 ~ The Bully

Do not underestimate the power of your brain. All healing starts with you, your brain and your emotions. One of meanest things we can do to ourselves is be our own bully.

This week I want to talk to you about actual bullying and self bullying.

What comes to mind when you think of the meanest kid in class picking on a fellow student? Do you want to get involved and protect the kid getting bullied? Do you want to remove the bully from the class?

Are you by chance bulling yourself with your quiet thoughts about yourself?

• I am not good enough.

• I will never figure this out.

• Other people are better than me.

• I am too fat.

• I am too small.

• I am ugly

• I am I am I am…

The thoughts going through your brain are optional. What thoughts take center stage of your own brain? Do you speak kind words to yourself or words you would never say to a friend? Do you even notice? I want you to start paying attention. We cannot change anything in our lives if we are completely unaware.

Pay attention to your thought soundtrack wildflower, it is literally shaping the course of your life.