Exmormonology Ep. 116 Pay Attention

If you are serious about improving your mental health, you must start with awareness. If you do not see the literal soundtrack your brain plays for you everyday, how will you know what to change or even how to improve? We are not looking for perfection, that is not a thing, but we can make huge changes in our life if we start paying attention to the ticker tape of thoughts you have swirling around in your head. Those thoughts are 100% affecting your day to day life. 

The thoughts in your head are laying the ground work to your emotional health.