Exmormonology Ep. 67 The Emotional Time Capsule

Let's talk about our feelings, shall we?

In this episode of Exmormonology I want to talk about what happens if you are in the habit of putting your emotions in The Emotional Time Capsule. The ETC is the collection of all the feelings you would rather not feel and so you tuck them away and hope that you never need to unearth/feel those emotions.

If it only worked that way, right?

Your overall generalized anxiety is most likely caused from all of the emotions you are not wanting to sit with and feel all the way through. Grab your ear buds and lean in wildflower, I have a feeling this episode is going to help you understand what is going on in your brain and in your heart.