Exmormonology Ep. 27 Post Mormon Exhaustion
Are you feeling exhausted from all things Post Mormon?
This week, I want to talk about why you feel this way and how you can help reduce the tiredness you feel as you unravel your life.
Your brain is working overtime trying to solve the puzzle of "WTF just happened." It is no wonder you are not more exhausted.
You are deconstructing all of your beliefs. You may be feeling like you have to defend your decision to leave the church. You may be mourning the loss of something that you once loved. Maybe you are suppressing your thoughts and feelings. Maybe you are overwhelmed with it all.
OF COURSE you are tired my dear.
Studying your way out of such mormonism, consumes your life.
You are trying to make sense of your life and what has happen. It is going to take a toll and one the side effects of all of this is post mormon exhausting.
When you stop defending yourself, when you lesson the amount of time you spend in exmormon groups that are triggering, when you start building your post mormon self confidence muscles, you will be able to relax a bit and you will become less tired.
Join me for Ep. 27 of Exmormonology.
