Thoughts on the Loose

When you are ready to begin your healing from your mormon faith crisis, taking your power back is the most liberating thing you can do for yourself. It all starts with your thoughts and for most of us, our thoughts are on the loose. Your brain is like an unsupervised child most of the time. Let’s dive into your brain and see what is going on in there. I will be teaching you The Model today. This is a tool I used with my clients. It takes practice. You begin to take your power back when you start to manage your mind. This is how it is done.

Check out this episode!

Getting Unstuck

It can be a frustrating feeling to spin in limbo land after your mormon faith crisis. It is normal to need time to figure out what steps you want to take next, but it is easy to get stuck in that space. In this episode of Ex•mormon•ology we are going to talk about how to get unstuck and exactly how to start moving forward.

Check out this episode!


Giving yourself permission to begin a journey that you have no idea where you are going or where you will end up can feel very daunting. Many of us spin in the space right before the beginning, for awhile. Let’s talk about a few things you can do to change your thinking that will help you make the decision to begin. It all begins in your brain, with a thought. ~Amy

The Moment, my Mormon Faith Crisis

I am beyond thrilled to launch my Ex•mormon•ology Podcast into the world. Ever since I came to, after my mormon faith crisis, back in 2006, it has been my goal in life to help others who are walking the same path that I had to navigate, mostly on my own.

Ex•mormon•ology is the study of life after mormonism. Or any faith crisis, for that matter. My childhood religion just happened to be in mormonism, the church of jesus christ of latterday saints. When you leave your religion, life gets turned upside down for a bit. I call it free falling. If you can’t really figure out up from down right now, this podcast is for you. If you have been walking this path for awhile now, this podcast is for you. If you are ready to finally lay it all to rest, this podcast is for you. If you are on the hamster wheel of all things post mormon, this podcast is for you.

In this episode I talk about [The] Moment I knew the church was not TRUE for me.

What was your moment?

I also share a tool with you so you can start reframing your faith crisis.

I am so happy you are here, along for the ride.