Calming Your Mind During A Pandemic


This week, let’s get specific on ways to start managing your mind during this pandemic. Showing up for yourself and learning how to do this work will have lasting ripple effects in your life. Also, are you finding your mormon beliefs around life and death and after life creeping into your brain lately? I want to talk about that too. Learning to manage your mind through crisis, is one of the best gifts you can give yourself. 

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The Corona Virus Panic


The Human Race has been reminded that life is more uncertain than we wanted to believe. This week, we are taking a break from all things Exmormon and we are talking about healthy ways for you to process the reality of what we are dealing with on a global scale. I know you are experiencing stress and anxiety at levels that feel off the charts. I want to help you reframe and lessen the intense real feelings that we are collectively feeling. Thought work applies to all things, even the confusion and fear of a pandemic. 

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Why You Can’t Leave The Church Alone.


You hear it all the time exmormon peeps, “You can leave the church, but you can’t leave it alone.” Right?! I am pretty sure that these words have fallen upon our ears many times over. I am going to tell you exactly why this happens and exactly why it is 100% okay. Let’s jump into it in the episode of Exmormonology.

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Trusting Yourself After Mormon Your Faith Crisis


A mormon faith crisis will most likely leave you feeling duped, bamboozled, stunned. How in the world do you trust yourself again after all of this? You did trust yourself. Now what? I am going to tell you exactly what you need to do to rebuild your trusting yourself muscle. It is easier than you think.

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