The Residual Effect


Growing up in a high demand, very indoctrinating religion, leaves some residue. In this episode of Ex•mormon•ology we are going to talk about “The Residual Effect” and how many old beliefs sneak up on us when we least expect them. The good news is, you are capable of changing those deep rooted beliefs, one thought at a time.

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Mormon Ritual & My Nephew


This week on Ex•mormon•ology I want to talk to you about something that so many of us find our post mormon selves dealing with….FAMILY and THEIR mormon life. A few weeks ago, I attended my nephew’s missionary farewell and setting apart. This meant I had some decisions to make about how I wanted to show up, or even if I wanted to show up at all, for this mormon ritual. I did and here are my thoughts….

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Telling Mom


Deciding to tell your mom (or anyone) about leaving the mormon church can really feel uncomfortable. In this weeks Ex•mormon•ology episode, let’s talk about how to manage your mind around this stressful situation.

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In Hiding


Do you feel like you have to keep your mormon faith crisis a secret? “Hiding” what you are going through is a completely  normal stage of this process. It is okay to stay put for a bit while you figure out what to do. Let’s talk about the process and what you may be thinking and feeling right now. 

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The Tornado


For most of us, our mormon faith crisis feels like a tornado just came blowing through our life. Let’s talk about slowing down, picking up the pieces and tending to our wounds.

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