The Human Race has been reminded that life is more uncertain than we wanted to believe. This week, we are taking a break from all things Exmormon and we are talking about healthy ways for you to process the reality of what we are dealing with on a global scale. I know you are experiencing stress and anxiety at levels that feel off the charts. I want to help you reframe and lessen the intense real feelings that we are collectively feeling. Thought work applies to all things, even the confusion and fear of a pandemic. 

Check out this episode!

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